I am a certified personal trainer, STOTT Pilates Teacher, posture and energy activator, functional fitness, and healthy weight specialist with over 30 years of fitness experience.
In a search of the ways how to help myself to correct scoliosis, an eating disorder and poor posture, I began my wellness journey.
In my extensive fitness career, I have taught various classes, including gentle and therapeutic yoga, Pilates, self healing, trigger point and fascial rebalancing massage techniques, core, strength, chi gong, Taekwondo and dance.
It is my greatest reward to inspire people of all ages to kindle an enthusiasm connecting to the body, healing the pain, and feeling the best!
I am a blessed mother of two precious beings. Children and nature are my greatest teachers. They teach me how creativity and playfulness are vital to the expression of posture and movement.
Your body is intelligent, sacred and beautiful. And I invite you to move body in such a reverent and loving way to reflect the beauty that is within each being. My greatest hope that PPTPOSTURE & HEALTHY WEIGHT will support your unique body's journey and free your body to trust its guidance, have fun and be safe.
The quality and how you do it, is more important than the quantity and speed.
In a free consultation we assess and dialogue what you need to work on. On the same day you can continue with a training session as a part of your PPTPOSTURE & HEALTHY WEIGHT lifestyle.
I look forward to assisting you with your wellness.
