When it comes to health, alignment and healthy nutrition is everything: from healthy bones and spine to organs, and even mental health!
It is a relaxing, playful, pain healing, stress releasing, energizing bodywork and lifestyle based on anatomy, healing touch/massage, nutrition, joy of movement, inquiry, awareness and personal experience.
PPTPOSTURE teaches an innate wisdom of healing through movement and how to be open and free in a body that radiates the strength and joy through calibrated alignment!
Inevitably, throughout the life, we experience more or less stress and trauma that cause the body to misalign. It is vital to take time to recenter and activate the regeneration in the tissues for healing to take place. The body will do all the rest, provided we give it proper nourishment, time, calibrated alignment and proper elements of natural movement.
On the contrary belief that posture takes effort to maintain, the truth is the aligned posture is very easy and comfortable to sustain. On the other hand, a stressful posture puts pressure on the digestive track and heart which reduces the blood flow to the organs, increases the effort in time needed to digest food and properly absorb nutrients. Prolonged sitting, weak core and poor alignment combined with unhealthy diet destroys your health.
PPTPOSTURE & HEALTHY WEIGHT teachings help you find your inner wisdom in moving the body gracefully, playfully, effortlessly, while helping you to develop an inner guidance on how to make better nutritional choices, align the digestive track and axial alignment of the spine, self-calibrate the joints, breathing techniques that releases the adhesions in fascia of the organs of the stomach, promoting better metabolism, healthy weight and feeling your best.
What is an aligned posture? It is a balance between stability and mobility in the whole body. Aligned body is not too loose, nor too tense and it feels at ease.
How PPTPOSTURE & HEALTHY WEIGHT can help me? Everyones needs are different. That's why an individualized support is the key to effective and safe training.
Why PPTPOSTURE doesn't teach stretching?
Your pet that is seemingly stretching, is not stretching at all. It is contracting as it is elongating. While kids naturally bounce, jump, run and climb... They do not stretch.
When stretching, we do not stretch only muscles, we also stretch the connective tissue that gives body the resilience and elasticity. The stretching damages the elasticity and weakens the tissue. In other words, we loose strength and become injury prone with stretching.
Instead of stretching, PPTPOSTURE teaches how to articulate joints and move via fascial connections. So, that the transference of energy passes through the body equally, creating a balanced toning quality throughout the whole structure. PPTPOSTURE calibrates you for optimal performance. Otherwise, an imbalanced area will create compensation in other areas, eventually leading to an injury.
If you are attending a class and you are not completely articulated, you will increase your risk. Also, what you need is very different from what the other person needs. You need to work on your own body in a private session and not on someone else's body in the group class.
What you are doing during the day is more important than what you do in one hour class. Lets say you are all day at the computer or hold yourself in the certain way constantly, one hour class cannot undo the damage. You need to incorporate postural techniques into your daily life now.
