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MISSION: Proving a nurturing environment to explore and empowering to connect with innate body's wisdom.

What makes you look older or younger than anything else? No, it is not wrinkles. It’s your posture.

You can exercise, eat well, care for your skin, yet nothing will affect the way you feel, see yourself and the world sees you as your posture.

Posture’s balancing act will affect your whole image, including your jaw line and facial profile. The posture affects not only your physical, yet also your psychological states and it determines how efficiently functions your immune, digestive and all other bodily systems. Literally, your appearance, attitude and health depend on your posture!!!

But this is what’s confusing about posture. Most of the information that there is available about posture actually works against you.

The posture habits that makes people look older than they are is forward head posture combined with rounded shoulders. Yet, no matter how much you try to pull shoulders back, stretch, do ab crunches, tuck your chin or straighten the spine, the body assumes form to what’s for your body has become “normal” or controlled by habit.

Does this sound familiar? It is an endless cycle: you keep stretching and exercising, only to find yourself with the same pain and aches at the end of the day.

The answer is not as simple as it has been claimed by many fitness experts. "Do these ten posture exercises and the posture can be fixed." If that’s the case, most of us would have perfect bodies, indeed.

96% of population have some postural underlying issue. According to the National Institutes of Health, over 80% of Americans have experienced issues related to poor posture at some point in their lives, which can lead to chronic pain, circulation problems, heartburn, and digestive issues.

What’s interesting, that all students that come to PPTPOSTURE have been practicing yoga, walking or doing some other form of exercise. The problem is not that you are not doing enough. The problem lies in not implementing natural, science based and posture energy work tailored to your unique, individual needs.

I would like to share Julia’s, my student ’s, success story. Julia came to me with IBS and sever back pain. She has been seen by nutritionist, she did yoga she was doing things seemingly right… Yet the pain was still there. By applying PPTPOSTURE techniques, she was able to release her IBS symptoms and heal her back pain.

So, what does really help us feel and look younger. Posture. Yet you don’t need a big routine. What you need is a personalized postural re-education that debunks postural myths such as pull your shoulders back, tuck your chin, stretch and straighten up.

By applying small, repeated PPTPOSTURE techniques at any age, you will be able to harness the awareness skills to how you sit, stand, walk, move and a new fresh look at functional exercise, only then you can truly begin to reverse years of unconscious habits that damage joints, tissues and prematurely affect and age the body. The good news that it is never too late to start working on your posture!

With PPTPOSTURE
You naturally look younger.
You look taller.
You look more confident.
You look more energized.
And feel your best!