*Releasing from built in habits that lead to repetitive stress injuries, overuse and traumas.
*Attuning with self-healing and self-regulating skills.
*Building energy, strength and endurance on the cellular level.
*Improving immunity.
*Effortless suppleness.
*Having fun and support of the experienced teacher.
*Expanding the mind to the consciousness of the self and the space around it relative to ourselves, others and objects.
*Promoting psychophysical responses of being grounded, confident, restful and insightful.
PPTPOSTURE techniques teach cold water therapy to trigger the sympathetic nervous system auto-response to do the work for you.
The blood flow circulation increases and diaphragmatic breathing deepens.
Start slow, make sure to prepare your body with PPTPOSTURE techniques.
Combine cold water therapy with healthy nutrition, breathing techniques and postural movement skills for healthy weight benefits and feeling your best!