PPTPOSTURE
503-914-9693



PPTPOSTURE PROGRAM
Kari's Success Story



Kari came for a consultation with a back pain after her back surgery. She was reluctant to proceed. Instead, she had a second back surgery. After her second surgery she was experiencing lots of pain. She tried physical therapy and the pain was getting worse. When her doctor recommended a third surgery, she was ready to try PPTPOSTURE.

Kari was able to release back pain with PPTPOSTURE for her unique needs in her daily life.



PPTPOSTURE doesn't fix your body. It works within the power of your lifestyle and movement patterns to make a lasting change.

How does PPTPOSTURE differ from other bodywork approaches?



Yoga



Yoga stretches and poses are based on the cookie cutter postures. Your body doesn't fit into a cookie cutter mold.

Violeta's experience:
Many students that come to PPTPOSTURE have practiced yoga for many years and in their later years were suffering from various pains.



PPTPOSTURE works with your body, turning the habitual bracing of the posture into clearer process and choices you make. It teaches you to move away from the words you have heard in the class or in your life “straighten up and open the chest” into a system that works with your unique body needs and movements naturally.



Physical Therapy



Treats and fixes your body as if one fix fits for all without consideration to underlying causes and lifestyle.



PPTPOSTURE teaches, not fixes you, how to help yourself, self-heal and gain strength for your lifetime, while addressing your whole body systems including digestive, respiratory and nervous.



Chiropractor



Realignment and adjustments won't last. Body will return to the original faulty patterns and pain keeps resurfacing.



First, PPTPOSTURE posture specialist educates you about the pathways of the pain and how to rebalance these pathways. Then, we work with your fascia to build the elastic youthfulness and memory into your tissues, while incorporating the progression of the movement repatterining that builds strength in the body naturally without force and manipulation over time.



Massage Therapy & Acupuncture



With massage therapy and acupuncture you are relying on someone's assistance to relieve the tension and pain. Both of these techniques will not be enough to correct natural postural patterns.



PPTPOSTURE teaches you how pain is being referred to the different areas of the body and shows you gentle techniques how to touch and self-massage effectively in conjunction with all the other posture calibrating tools.



YouTube Videos and Group Classes



These formats are designed for general audience and that means they are not designed specifically for you.

Violeta's Experience:
I have taught group classes for many years and, if student is not completely pain free and has misalignment issues, then they keep on showing up with the same issues and problems year after year.



PPTPOSTURE mentor is here to guide you and help you in one-on-one sessions with your best interests at heart. Also, what you need is very different from what the other person needs. You need to work on your own body in a private session and not on someone else's body in the group class.



Posture Corrective Exercises and Systems



Your body was not meant to move mechanically or fit into the certain parameters. In fact putting yourself into a good posture that doesn't fit your current needs will cause to develop injuries. Even if you are working out and practicing mainstream "good posture"skills it can lead to joint issues.



PPTPOSTURE reawakens that which most of us, as adults, have forgotten how to move organically- the way children and nature move around us. Children and nature teach us how to be free, move and gain strength naturally with ease at any age.



"Brilliant"
-E. Alamano (Oregon)

"Life changing."
-B. Jesse (Oregon)



Violeta Bailets, creator of PPTPOSTURE program, had scoliosis, pelvic imbalances and winging scapular from childhood. Yet she was determined to find the path to unlocking her postural problems.


Fast forward, she has studied with various teachers and mentors, therapists and practitioners and has been teaching countless people over her extensive career.


Violeta helps students who are committed and are ready for an approach that works with you and not against you.


Embark on an incredible journey to self-healing and radiant energy with Violeta

Schedule your FREE consultation
















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BENEFITS



*Promoting a sense of wellbeing

*Releasing from built in habits that lead to repetitive stress injuries, overuse and traumas

*Attuning with self-healing and self-regulating skills

*Building energy, strength and endurance on the cellular level

*Improving immunity

*Effortless suppleness

*Having fun and support of the experienced teacher

*Expanding the mind to the consciousness of the self and the space around it relative to ourselves, others and objects

*Promoting psychophysical responses of being grounded, confident, restful and insightful



PPTPOSTURE





131 OAKWOOD DR.
SAINT HELENS, OR 97051


SERVING OREGON:
COLUMBIA, WASHINGTON, AND MULTNOMAH COUNTIES.

WASHINGTON: COWLITZ AND CLARK COUNTIES.

© 2026 PPTPOSTURE - POSTURE PERSONAL TRAINING LLC
131 OAKWOOD DR., SAINT HELENS, OR 97051