"Violeta is incredibly knowledgeable, patient, and caring. She has helped me to better understand my body, my posture and how to age more gracefully by making many small yet monumental changes. I have learned how to move in a way that puts less stress on my lower back and allows me to have more range of motion. I can tell Violeta truly wants me to gain strength and take care of my body better so that I can avoid injury. She has infinite helpful recommendations and amazing advice for day to day changes I can make to decrease pain and increase my overall health. She is able to meet me wherever I am and make accommodations when needed. She is creative and brilliant. I am grateful to have found her, and suggest you reach out to seek her help too! You won’t regret it."I really appreciate that I met Violeta right in time." -E. Alamano (Oregon)
"After having kids one after another we usually do forget about ourselves and do not notice how much our body got exhausted using all the capacity for caring about everyone in the family..Suddenly I started feeling lack of energy, tough mygrenes, and cramps almost all the time during exercising and during the nights but I didn't realize how much the body was simply dehydrated and overwhelmed.
So now I know how much it's important to take care of yourself and listen to your body letting it rest in time!
I wish everyone could have a personal trainer in his life helping to understand ourselves better, notice the body signs and sometimes look at ourselves from the side. It's a big privilege to have professional help near you!
Look forward for our sessions every week!!" ~D. Haines (Oregon)
"Violeta's coaching has helped me beyond my expectations!
Before I started working with Violeta, often my body hurt during daily tasks like washing dishes or sitting at my desk. I was also experiencing fatigue most days. I hoped that by working with her, I could feel less pain, have more energy at the end of the day and be more active on the weekends.
In the first three months, Violeta showed me how making little changes to how I move my body can help me be at ease throughout the day.
I'm really thankful for her help and how much better I'm feeling. I'm so happy with the results that I decided to keep working with Violeta for another three months to focus on strengthening. I recommend Violeta for people who are wanting to take the time to learn a gentler way to care for themselves." -J. Carroll (Oregon)
"It is hard to explain all that I have gained from my sessions with Violeta. There have been challenges and I’ve been resistant, but she is encouraging me to connect with my body and embrace its dynamic movement and nature. There has been tears, laughter, curiosity, and a lot of intention. Come with an open mind and no expectations. She will challenge your status quo." -L. Finman (Oregon)
"I am surprised, I can stand up without holding onto something. I am getting stronger!" ~D. Holmes (Oregon)
"What a delightful and informative experience! Violeta gave me a 30 minute eval of my posture and movement patterns. She has so much knowledge which she shared in a breezy, upbeat fashion. She’s truly a product of her philosophy and training as she exudes strength with gentleness, and energy with a calm demeanor as she watches, demonstrates and instructs. ~ S. Trapp (Oregon)
"I can feel a deeper connection to my body after even that one session." ~R. Barry (Oregon)
"Working with Violeta has been a wonderful time. From learning more about how my bodies anatomy works together, learning how to fuel my body for proper rest and hydration all the way to learning how to move my body freely.
I have enjoyed the time I get to spend with her and am always in awe at how she can explain something so complex, but do so in a way that I understand and grasp it.
I look forward to our sessions and always leave feeling lighter and more capable of working WITH my body instead of against it!" ~ B. Jesse (Oregon)
"Every time I come, I feel wonderful. It is to be said a lot about the practice. I love everything we have done." ~K. Feeney (Oregon)
"I would never have even considered the journey, which your teaching has taken me to. For that, I will be forever incredibly grateful. ~R. Underwood (Oregon)
"She is a very knowledgeable teacher and caring person. She has even been able to help me work around various physical limitations I've acquired along the way." ~B. Minshull (Oregon)
