Do you find yourself mentally engrossed in your task that you forget about your body? How often do find yourself slumping back into the roundedness while scrolling your messages?
Posture gets easier when you can connect your awareness of your postural integration into whatever you are doing.
PPTPOSTURE works with your body, turning the habitual bracing of the posture into clearer process and choices you make. It teaches you to move away from the words you have heard in the childhood “straighten up and pull your shoulders back” into a system that works with your unique body needs naturally.
Kari's success story:
Kari came for a consultation with a back pain after her back surgery. She was reluctant to proceed. Instead, she had a second back surgery. After her second surgery she was experiencing lots of pain. She tried physical therapy & the pain was getting worse. When her doctor recommended a third surgery, she was ready to try PPTPOSTURE. Kari was able to release back pain with PPTPOSTURE for her unique needs in her daily life.
PPTPOSTURE calibrates you for optimal performance. Otherwise, an imbalanced area will create compensation in other areas of the body, eventually leading to an injury.
If you are attending a class and you are not completely articulated, you will increase your risk. Also, what you need is very different from what the other person needs. You need to work on your own body in a private session and not on someone else's body in the group class.
What you are doing during the day is more important than what you do in one hour class. Lets say you are all day at the computer or hold yourself in the certain way constantly, one hour class cannot undo the damage. You need to incorporate postural techniques into your daily life now.
